The First 72 Hours · Communication

Communication feels like the biggest concern right now.

You don't have to answer every message the moment it arrives.

Start here

Ask: Does this actually need a response right now?
If not, you can give yourself time.
Separate the question from the emotion around it.
What, specifically, needs an answer?
Decide what needs to be said—and what doesn't.
A response doesn't have to resolve the entire relationship.

That’s enough for now.

That matters. Difficult conversations are often about money, home, children, or legal questions underneath.

Mini RISE looks at the bigger picture to help you identify where to start.