The First 72 Hours · Me

Right now, you may need less to think about—not more.

So we're not going to give you a list.

Start here

Take care of what's immediately in front of you.
Food. Water. Medication. Rest. Getting through today's responsibilities.
Put everything else somewhere outside your head.
Write the questions down. They don't need answers yet.
Choose one person you can reach out to.
Someone you trust, or an appropriate professional if that's what you need.

That’s enough for now.

You can come back when you're ready for the next thing.

That matters. Feeling overwhelmed often comes from many things at once.

Mini RISE looks at the bigger picture to help you identify where to start.